Build Your Fitness and Wellbeing Rhythm with WellTeamStudio

WellTeamStudio is an individual membership for high performers who want to feel strong, clear, and consistent again. Get weekly momentum activators, live community sessions, and simple routines that support your body, mindset, and recovery.

Less burnout, more energy, and a fitness friendly rhythm you can actually sustain!

Avoid the Common Wellbeing Mistakes That Keep You Stuck

  • Are you exhausted even when you “rest”?

  • Are you starting workouts, then falling off when stress hits?

  • Are you eating “pretty well,” but still feeling low energy and foggy?

  • Are you pushing through, but your body is signaling burnout?

WellTeamStudio gives you a simple weekly rhythm for fitness and wellbeing, so you build energy, consistency, and recovery without extremes or guilt.

The WellTeamStudio Method

Build a Stronger Body and Calmer Mind

Weekly Fitness and Wellbeing Rhythm

Micro-Challenges That Build Momentum

Simple Daily Check-Ins

Live Sessions and Community Support

Recovery, Stress, and Energy Tools

Progress You Can See and Feel

The WellTeamStudio Outcomes

Break the Burnout Cycle and Rebuild Your Energy

in 90-Days

Here's what you get:

  • Weekly momentum activators that keep you consistent without overwhelm

  • Micro-challenges that make progress visible and doable

  • Simple daily check-ins for accountability and habit tracking

  • Live community sessions for support, coaching, and real-life strategy

  • Fitness and wellbeing rhythms built around movement, recovery, and energy

  • A supportive community that motivates without toxic competition

Today Just $97

The WellTeamStudio Community

Who WellTeamStudio Membership Is Built For

Executive Women

Busy Leaders

High Performers

Entrepreneurs and Founders

Working Parents

Career Focused Professionals

Build Your Wellbeing & Fitness Rhythm with

WellTeamStudio

WellTeamStudio is a virtual community that helps you stay consistent with movement, recovery, and energy, without extremes. Join live sessions, weekly momentum activators, and micro-challenges that keep progress visible and motivation high.

Stay Motivated with Micro-Challenges and Check-Ins in

WellTeamStudio

This membership is for you if you want support and structure that makes wellbeing and fitness easier to follow through on. You’ll get simple check-ins and weekly momentum activators that help you stay consistent, even on busy weeks.

Progress stays visible through micro-challenges, small wins, and community encouragement. No toxic competition. Just a steady rhythm that helps you feel stronger, calmer, and more in control.

The WellTeamStudio Impact

What Our Customers Think About WellTeamStudio

Aerobodies has an outstanding team of fitness professionals working here at the NGA. They go beyond measure to accommodate a demanding workforce of Army and Navy personnel and deliver outstanding services.

Senior Officer
National Geospatial-Intelligence Agency PM/COR Springfield, Virginia

The feedback from the staff was glowing. You could see the growth and understanding taking place and feel the team building happening through practical application scenarios. We left with a common understanding of consultative service, personal insights, and an appreciation of program issues. Fran is highly recommended.

Deputy Administrator
Management

Fran and her team took the time to listen to what the VA’s purpose was for the VARO Wellness Center. They showed a diligent effort and willingness to assist the VA in better defining the values desired to create that purpose. The VA has seen improvement and is eager to continue in the direction that Aerobodies has set for our agency.

Bertha Leguizamon
Contracting Officer, VA Phoenix, Arizona

Aerobodies provided excellent communication to FINRA throughout the program rollout. Our employees were excited and experienced great results with Aerobodies’ coaches.

Human Resource Manager
FINRA Headquarters

They gave careful attention to our requirements and tailoring to our goals and mission of the Agency was outstanding.

John
Deputy Administrator – Washington DC

A Note From Our Founder

Hi, I’m Fran Dean-Bishop

I founded Aerobodies in 1997 to help people and organizations perform better by improving health, energy, and the way work gets done. Since then, our team has supported clients across federal agencies and the private sector with wellbeing programs, leadership development, and systems that increase engagement and reduce burnout risk.

WellTeamStudio is the space I wish every high-performing leader had earlier. It’s private, practical, and built to protect the leader behind the title. You’ll find coaching, reset rituals, and tools that help you lead with more capacity, not more pressure.

  • Certified Executive Leadership Coach and Master Wellness Coach

  • Built on experience supporting over 11 million lives worldwide

  • Programs delivered across government and private-sector clients nationwide

11,000,000+

Employees Supported

100+

On-Demand Wellness Resources

98%

Success Rate

Ready for a Space That Supports Your Wellbeing and Fitness?

Join WellTeamStudio and build a calmer, stronger, more consistent rhythm for how you move, recover, and show up.

Join WellTeamStudio and build a calmer, stronger, more consistent rhythm for how you move, recover, and show up.

When does the program start?

Right after you sign up! You’ll get immediate access to WellTeamStudio and the 90-day rollout path. You can move at your pace, but we recommend starting within 7 days so you capture momentum quickly.

How does it work?

WellTeamStudio is structured as a 90-day rollout system. You’ll start with a baseline, then follow weekly activators and implementation steps using playbooks, templates, and leadership-ready resources. You also get support through scheduled live sessions and the community.

How do I know if I'm a good fit for the program?

You’re a fit if burnout, turnover, low engagement, or uneven leadership execution is starting to show up in performance and culture. WellTeamStudio is designed for founders, executives, HR leaders, and senior operators who want a measurable system, not another feel-good initiative.

Who else will be enrolling in WellTeamCulture?

Founders, executives, senior leaders, and HR or People leaders who carry responsibility for performance and culture. It’s a high-trust room for people who want real progress without noise.

What can I expect from this program?

A clear rollout plan, tools you can implement immediately, and a consistent rhythm that improves adoption. You’ll have resources to diagnose root causes, activate leaders, and report progress through scorecards, dashboards, and leadership summaries.

Realistically, how long does it take to implement the practices taught inside WellTeamStudio

You’ll start seeing early traction in the first 2–3 weeks as you establish cadence and participation. The core rollout is designed for 90 days, with ongoing access so you can sustain and improve the system over time.

How much time do we get with Fran?

Fran leads scheduled sessions and supports the overall direction of the Studio. Live session availability can vary by month, and replays are provided when available. You’ll also have ongoing access to tools, activators, and community support between sessions.

What if I have questions?

You can ask inside the community and get support from the WellTeamStudio team. If you need help choosing the right path or rollout approach, you can also book a call with our team.

What if we want a custom implementation for our organization?

If you want a done-with-you rollout, leadership reporting support, or an enterprise implementation, we can explore a customized engagement. Use the SIGN UP NOW button to start or contact the team for enterprise options.